Herbalist, Monika Beau offers smart tips for supporting your memory.

Where are the keys? Where did I park my car? When was that appointment? These common questions illustrate everyday forgetfulness, which can be a normal occurrence at any age. Our brain, with billions of nerve cells, constantly processes information, storing what’s important and discarding the rest. This selective memory prevents information overload in our complex world. When our forgetfulness exceeds the normal range, the brain might require some extra assistance. The brain’s optimal functioning relies on glucose, oxygen, and essential nutrients. Memory issues can stem from various factors including age, diet, stress, lifestyle habits, and neurological conditions. Stress, often overlooked, significantly impacts cognitive function, especially in younger individuals. Here are a few tips to help support your memory and overall brain health:

STAY HYDRATED:
Our brains are made up of 75% water.

PRACTICE STRESS MANAGEMENT:
Reduce multitasking and practice mindfulness techniques to improve focus and memory retention.

EAT A NUTRITIOUS DIET:
A diet rich in colourful vegetables, fruits, whole grains, quality proteins, and healthy fats provides essential building blocks. Omega-3 fatty acids support brain health. Key nutrients like B vitamins (B6, B9, B12), vitamins C and E, zinc and magnesium can also support brain health and protect against oxidative stress.

TRAIN YOUR BRAIN:
Engage in activities like learning new skills, solving puzzles, or taking up new hobbies to promote cognitive flexibility and create new neural pathways.

UP YOUR PHYSICAL ACTIVITY:
Regular activity stimulates circulation, increasing oxygen supply to the brain and promoting neurogenesis.

FOCUS ON SLEEP:
Crucial for memory consolidation, allowing the brain to process and store information effectively.

Herbs have long been used to support our nervous system in different ways. I am excited to introduce a new product from Irish Botanica: Lion’s Mane & Bacopa Blend. This unique formula combines ancient wisdom with modern scientific understanding to support concentration and memory. It brings together the mushroom Lion’s Mane and the Ayurvedic herb

Bacopa monnieri, with zinc and vitamin B12. Bacopa monnieri, also known as Brahmi, has been used in Ayurvedic medicine for centuries. Brahmi translates to “bringing knowledge of the supreme reality”. First mentioned in early Ayurvedic texts dating back to the 6th century CE. This herbal extract has stood the test of time, continuing to intrigue modern researchers with its potential cognitive benefits. Bacopa monnieri may play a role in improving concentration and memory (Article 13.1 Claim 3986).

Zinc further enhances the blend, as this essential mineral supports normal cognitive function, macronutrient and fatty acid metabolism, and plays a crucial role in maintaining a healthy immune system. Vitamin B12 rounds out the formula, contributing to normal psychological function and energy metabolism, which are vital for overall mental well-being and cognitive performance. This carefully crafted combination of ingredients provides support for cognitive health, memory, concentration, and overall brain function. Ask for Irish Botanica Lion’s Mane & Bacopa Blend in your local health store or pharmacy.