Herbalist Monika Beau shares some of her favourite traditional remedies.
At this time of year, we must think about our immune health. Our immune system works best when we’re healthy and balanced in our body. However, if it is weak, it usually protects us less effectively against colds, flu, and other illnesses.
A strong immune system does not only protect against the common cold, but also other illnesses during the cold season. During the cold and wet winter months, the immune system can get strained. For many of the people I see, it’s not just enough to wrap up in warm clothing. The good news is that we can do a lot to support and strengthen our immune system for the coming winter season.
Echinacea for example is a herb that has traditionally been used to relieve common cold and flu-like symptoms and is exclusively based on longstanding use. I always suggest keeping it in your home and on the go, so you have it handy when you start to feel unwell and use it early. It helps to relieve common cold and flu-like symptoms.
SPOT THE STARS
I always look at the quality and strength of the product when choosing a herbal tincture. Irish Botanica Echinacea created by herbalist David Foley is worth considering. One of the reasons I like it is because it is grown bio-dynamically on a certified organic farm with a GMP licence. This ensures optimum quality and consistency. The potency of Irish Botanica Echinacea is another reason worth mentioning. The strength of the tincture is 1:3, meaning one part of the Echinacea root to three parts liquid. This makes it one of the stronger formulations on the market.
A tingling sensation can be felt on your tongue when taking Echinacea. One of its active constituents, alkylamines, is responsible for this. It is normal and an indication of the strength and quality of the product. You can mix Irish Botanica Echinacea with a little water or orange juice if you have delicate taste buds.
Did you know that Irish Botanica only uses raw ingredients of the highest quality and performs third-party testing before and after manufacturing to ensure highest standards of quality, active ingredients and ensure no contamination. The ingredients are minimally processed so you can experience their natural goodness as nature intended, pure and potent.
ADDED EXTRAS
It might seem elementary, but getting enough sleep is another way to get through the winter months. This is crucial to your immune system and overall health. Try to get out in nature to do some exercise. Regular and moderate exercise strengthens our heart, blood vessels, and immune system. Eating plenty of fresh fruit and vegetables, especially those containing vitamin C, helps to fuel our bodies for the winter months.
Why not add some immune boosting herbs such as turmeric, thyme, sage and oregano to your daily routine to boost your immune system? Garlic, ginger and honey are also powerful allies. Take a break from everyday life and have enough time for yourself. Delegate tasks to reduce stress. You might even opt for some calming activities like yoga or Qi Gong. Meditating can also aid in calming the mind, reducing psychological tension.