The key to winter wellness lies in supporting your immune system says Herbalist, David Foley.

The year 2020 saw no recorded cases of the flu, and many people did not catch their usual winter cold due to less social interaction and hand hygiene, however this winter is already proving to be different. As socialising has been limited, our immunity to these common viruses has waned, so the common cold is hitting many people harder than usual this winter and even lasting longer.

Here are three products from the Irish Botanica natural herbal range that may help you to stay well this winter unlucky enough to catch a cold or flu.

Irish Botanica Botanical Syrup is an excellent natural product for any type of cough. It contains a unique blend of botanical extracts with vitamin C, ginseng and liquorice. Formulated by myself, it is designed to help support all types of stubborn coughs, be they dry, chesty, or phlegmy as well as providing year round immune system support as it contains vitamin C which contributes to maintain the normal function of the immune system. It is non-drowsy and suitable to anyone over three years of age.

A favourite of mine is Irish Botanica Throat Coat. This handy 30ml bottle is an award-winning throat spray. It contains a blend of lubricating botanical extracts, including marshmallow root, OSHA root, sage leaf and liquorice, for when your throat needs that extra support. Irish Botanica Throat Coat is an excellent staple for teachers, public speakers, singers and those prone to sore and dry throats.

Use as a preventative or as a treatment. Echinacea is a traditional herbal medicinal product used in adults to relieve common cold and flu-like symptoms, exclusively based on longstanding use. Irish Botanica Echinacea has a tincture which is a 1:3 dilution making it a therapeutic strength. This is one of the stronger brands on the Irish market. A tingling sensation can be felt on the tongue when taking this product which is a sign of activity. Irish Botanica has a deep respect for nature, and for the traditions which have come to us from generations past. We value folk wisdom, the learnings of ages. We take this knowledge and skill and combine it with the scientific knowledge and expertise of our time, to create and deliver products that are kind but effective. We don’t improve on nature; we simply deliver natural goodness in a convenient form. We work with raw ingredients of the highest quality; our products are minimally processed so you can experience their natural goodness as nature intended. We test vigorously to ensure the final product is as wonderful as the plants and herbs we begin with.

Irish Botanica natural products are the best on the Irish market and available from health stores and pharmacies nationwide.